First in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is a brief explanation of what meditation is,...
Second in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is an explanation of the four foundations of...
This clip, an addendum to the series on how to meditate, attempts to answer two reoccurring questions in meditation practice; one on the method itself...