|
Calighan (July 19, 2008 at 1:04 am)
good job dude, i insist on the poor material he had to work ---> respect
plaka61 (July 18, 2008 at 5:00 pm)
Faithless - I Can't Get No Sleepand whats ne name of the first track?
georgebirley89 (July 18, 2008 at 9:14 am)
diet may help buddy, but to get those abs its all about working out. Crunches will help a bit, but don't forget to work out your back too and your obliques otherwise you will end up with back problems later on with your abs being too toned.Exercises you can do for your abs is mainly core exercises. Good luck
IrresistibleDance (July 16, 2008 at 9:51 pm)
Great Body Meen..One question..Whats thee name of the second track ?
BoNgWaTeRdEmOn (July 16, 2008 at 7:37 pm)
abs are mostly diet. but crunches and leglifts work really well. crunches for the top 4 abs, leg lifts for the bottom 4. and remember this guy as with all people that look like this have been doing it for 5+ years.watch what you eat
eliteis300 (July 16, 2008 at 6:15 am)
EXACTLY LOL!!!!!!! you still gotta put work in!
LilFlac3 (July 16, 2008 at 4:26 am)
How can I get abs like that damn. Any good ab workouts besides sit-ups & crunches???
savethamusic (July 14, 2008 at 9:11 pm)
robert miles - fantasya
zfreak90 (July 14, 2008 at 8:33 pm)
cool lol
yanniz4eva (July 14, 2008 at 5:59 pm)
mashallah what a good looking guy but he needs to stop working out because its looking too much if you know what i mean? |
