cheryshliberty (June 24, 2008 at 7:24 pm)

From viewing this video, the NIA Technique is something I would consider. Haven't tried it yet. It is fantastic that our dear friend has gone the extra mile to share and extend this wonderful technique! Thanks SF! peace.

booglemania (June 23, 2008 at 3:05 am)

NIA = Neuromuscular Integrated Action and despite its complicated name it is empowering and and fun! NIA's founders are Carlos + Debbie Rosas from CALIFORNIA, USA.

jennifer231 (June 3, 2008 at 7:41 pm)

heya i do nia i have been doing it nearly 3 years i dont wanna stop

iran20007 (April 8, 2008 at 6:44 pm)

NIA- Non-Impact Arobics is well know in Persia-Iran for thousands years and it is base for many dances & excersies. New version of NIA with certain CD are too intersting and explanantions comes in certain videos about NIA seems excessive & sometimes stupid. In general NIA is very effective exercise that in sudden building up the energy. Person must be fit before starting NIA & use caution at the bigining Good Luck with NIA, no doubt that all Iranian LOVE NIA D

MandJfly (April 6, 2008 at 8:07 pm)

I used to take the NIA classes in Portland with Debbie and Carlos. All that is said here is true...it is absolutely amazing and wonderful.

dawnmariejo (February 5, 2008 at 10:33 pm)

Nia is a life saver! It has benefitted me in every way possible.

wildfieldgirl (February 2, 2008 at 8:14 pm)

Nia's little secret, some people might not see in this video, comes from the healthy, healing images, the instructor invokes with her words. The creativity of mind while using our bodies is incredibly powerful. I also get such a sense of strength and simultaneous release, yelling loudly while doing kicks and blocks.There's such joy dancing with a fun,exciting,and welcoming group of women. Thanks to our instructor , Val McGiverin in Brampton, Ontario (and 'no' she didn't pay me to write this!)

LynnHimm (February 1, 2008 at 5:29 pm)

So happy to know about this video! Now when I tell others how much fun this way of getting fit is, I will also recommend they watch this video to better understand why I remain so enthused about NIA year after year! I have gained a level of grace,co-ordination,and total body connection that I had wished for but could not find before I began my relationship with NIA. It's wonderful. I love it! The odds are strong you will too!

lipsonian3 (February 1, 2008 at 4:43 pm)

What a fantastic Video! I am very impressed, and am thrilled to send it on to friends. I am so happy to be part of the Nia dance technique. Bravo to the producers of this video! Cindy Buim

jenniferehicks (February 1, 2008 at 12:36 pm)

it says it all - Nia POWERFUL! It has changed my life.